Who Am I?

For the last 13 years, I’ve navigated the fast-paced world of fashion, film & television, and corporate environments while balancing 15+ years as a professional dancer and performing artist. Like many, I found myself caught between the demands of success and the need for deeper connection with my body and spirit. But over the past 8 years, I began focusing on something more: reclaiming balance between my career and personal well-being.

My journey as both an artist and a professional has taught me the delicate art of balancing work with self-care, stillness, nature, and community care. As I gained and cultivated practices to reconnect with myself, I realized these same tools could also help others—both working professionals overwhelmed by the pressures of their careers and performers striving to express their true essence.

As a Trauma Informed multi-certified yoga teacher (Hatha Yog 200CYT, Yin, Prenatal, and Restorative), movement guide, Doula, and energy healer; I now help individuals reclaim sovereignty over their bodies and deepen their connection to self, community, and the divine. Through embodied movement, breathwork, sound healing, and energy healing, we put a lens on interoception to regulate your nervous system, balance, and reclaim your power.